30 minute "no sweat" signature class

 

This is ideal yoga class for the office that doesn't have the ideal space/time combination. We will design a class specific to your office's needs. No mat? No changing out of work clothes? No problem. Enjoy the benefits of yoga without stressing about the other stuff. In 30 minutes or less, get a good stretch and take a short break from your desk. You will return to the day with a fresh perspective!  ...more

 

 

60 Minute Flow

 

 

Are you a group of beginners that want to learn the basics? Are you experienced and want to learn arm balances or inversions? Are you a group of people with diverse needs? We can tailor the class to your specific needs!...more

 

 

Conference Table Yoga

 

 

This is great for a traditional corporate office setting taking steps towards company wellness. Everyone can participate in this yoga class, regardless of age, ability, or available space! Learn easy de-stressing techniques and yoga moves that you can do at your desk....more

 

 

Corporate Events

 

 

We will teach your employees how to self de-stress using yogic techniques. Available for conferences, health fairs, and wellness events and retreats....more

 

 

Meditation Sessions

 

 

Available for group or private sessions. Use meditation and the power of the mind to relax and renew....more

 

 

Private Office Session

 

 

A one-on-one private yoga class with an experienced yoga teacher in your office, for 30–90 mins, depending on your needs...more