YOgaworld x Corporate Yoga
Work can be a stressful place and when we all are trying to keep an eye on the bottom line while simultaneously improving productivity, we all find ourselves with more responsibilities than ever before. While there is no way to totally eliminate stress from our workplace, there are still ways to help us relax. Yoga at work place is trending and corporate yoga is the next big thing.
Front runner companies like Apple, Google, Prentice Hall Publishing, Nike, Yahoo, Deutsche Bank, and McKinsey & Co. are using yoga and meditation as a tool to promote health and wellness for employees creating increased productivity, connectivity and balance in the workplace.
Studies has shown that integrating Yoga into workplace, makes your mind/body connection that serves you well beyond your time on the mat. When your employees are consistent with this practice, all areas of your employees life are impacted in a transformational way. Yoga practiced together in a business environment promotes a sense of community and relationships are strengthened through the mutual efforts in practice.